Farmers’ markets and pick-your-own farms offer the most local, fresh and often inexpensive options.Limit trips to convenience stores, as they are often more expensive than grocery stores.Visit the reduced aisle first and buy foods in bulk when possible.Some stores offer price matching, so be sure to check with them. If possible, compare prices between grocery stores and choose the one that best fits your budget.Inclusion of an app is for information only and does not imply endorsement from Ottawa Public Health.Ī few practical grocery shopping tips will help you stay within your budget. Some have extra features such as cash back and shopping tips. Below are apps that link you to the most recent flyers and coupons for a variety of grocery stores. Look at store flyers, mobile apps and websites for specials and adjust your list as needed. Before making a list, look at what you already have at home to see what needs to be eaten first and avoid buying items you don’t need. Dedicate time each week to writing a menu so that it becomes a priority.Ī shopping list will help you buy only the items you need and stay on budget. It also helps limit the amount of times you or your family will eat out or buy highly processed foods. Menu planning is a very important step to help you stick to your budget. There are also apps, books and other resources that can help you track your expenses and contain information about budgeting. This will help you choose recipes and snacks that fall within your budget. You can monitor your spending by reviewing your receipts over several months. Keep track of how much you spend on food (both on groceries and eating out), so you know where your food dollars are going. Know Your Budgetīefore you begin to plan your menu and shopping list, you need to know how much money you have for food each week. From creating a budget to meal planning and proper food storage, saving money begins in your home.įollow these steps to become a smart shopper and get the best value for your food dollar. The grocery store is not the only place where you can cut costs. Healthy eating is important for everyone, and with a little bit of planning, you or your family can eat delicious and nutritious meals economically. With the food guide now being available in 28 languages, including nine Indigenous languages, more people can use it to help them make healthy choices. Canada’s food guide recommends Canadians eat a variety of foods every day.
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